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Sun + Sauna

A Celebration of the Summer Solstice
Wednesday, June 22
8:30 - 11:30am

Breia of YogaShop will be leading us through 108 Sun Salutations in celebration of the Summer Solstice followed by a community Sauna Session where we'll move through the Thermic Cycle of Hot - Cold - Rest - Repeat.

108 Sun Salutations is a moving meditation connecting the body, mind and universe. The number 108 is important in many different cultures and traditions. ~Hindu tradition associates the number 108 with the number of Shiva's attendants  ~India has 108 sacred sites across the country ~The High Temple of Lamanai in Mayan culture was erected 108 feet tall ~Buddhist temples are often built with 108 steps representing the 108 steps to enlightenment ~Some forms of Tai Chi have 108 movements ~The diameter of the sun is 108 times the diameter of the earth ~The average distance of the Sun and Moon to Earth is 108 times their particular diameters ~In astrology, there are 12 constellations and 9 planets (12X9=108) ~There are 54 letters in Sanskrit each having a masculine and feminine form (54X2=108) ~There are 108 petals in a natural rose

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What's New?

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Sauna Packs Now Available

Sauna 10 Packs Save 20%

Free Sauna Hat with first purchase

Sauna 20 Packs Save 25%

Free Wooden Mug with first purchase

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The True HeArt of Meditation

Finding Stillness Within

with Lia Montgomery

Individual Private Sessions  and Small Group Sessions Available

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Sunday
Sound + Sauna

Sundays at 5pm

Sound Bath followed by Sauna Session for only $55!!

(Can be booked separately)

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Centering Yourself Through Journaling

Monthly Journaling workshops with author and avid journaler Adrienne S. Wallner

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Massage + Bodywork

Tailoring a variety of therapeutic techniques to fit your specific unique needs.

Sauna

Melt away stress while experiencing a centuries old tradition of hot, cold, rest, rehydrate, repeat.

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Yoga + Mindfulness

Integrate mind, body, and spirit through connection with the breath. Develop ease of movement and calm the monkey mind.

Integrative Health Coaching

Working together to create a simple, flexible, and fun path to lasting health and wellness.

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Get In Touch

Please call or text via the information below

We look forward to hearing from you!

 

715.892.0771

 

Unwind

1106 4th Ave, Woodruff, WI 54568