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Sun + Sauna

A Celebration of the Summer Solstice
Wednesday, June 22
8:30 - 11:30am

Breia of YogaShop will be leading us through 108 Sun Salutations in celebration of the Summer Solstice followed by a community Sauna Session where we'll move through the Thermic Cycle of Hot - Cold - Rest - Repeat.

108 Sun Salutations is a moving meditation connecting the body, mind and universe. The number 108 is important in many different cultures and traditions. ~Hindu tradition associates the number 108 with the number of Shiva's attendants  ~India has 108 sacred sites across the country ~The High Temple of Lamanai in Mayan culture was erected 108 feet tall ~Buddhist temples are often built with 108 steps representing the 108 steps to enlightenment ~Some forms of Tai Chi have 108 movements ~The diameter of the sun is 108 times the diameter of the earth ~The average distance of the Sun and Moon to Earth is 108 times their particular diameters ~In astrology, there are 12 constellations and 9 planets (12X9=108) ~There are 54 letters in Sanskrit each having a masculine and feminine form (54X2=108) ~There are 108 petals in a natural rose


What's New?


Sauna Packs Now Available

Sauna 10 Packs Save 20%

Free Sauna Hat with first purchase

Sauna 20 Packs Save 25%

Free Wooden Mug with first purchase

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The True HeArt of Meditation

Finding Stillness Within

with Lia Montgomery

Individual Private Sessions  and Small Group Sessions Available


Sound + Sauna

Sundays at 5pm

Sound Bath followed by Sauna Session for only $55!!

(Can be booked separately)


Centering Yourself Through Journaling

Monthly Journaling workshops with author and avid journaler Adrienne S. Wallner


Massage + Bodywork

Tailoring a variety of therapeutic techniques to fit your specific unique needs.


Melt away stress while experiencing a centuries old tradition of hot, cold, rest, rehydrate, repeat.


Yoga + Mindfulness

Integrate mind, body, and spirit through connection with the breath. Develop ease of movement and calm the monkey mind.

Integrative Health Coaching

Working together to create a simple, flexible, and fun path to lasting health and wellness.


Get In Touch

Please call or text via the information below

We look forward to hearing from you!





1106 4th Ave, Woodruff, WI 54568