
Sun + Sauna
A Celebration of the Summer Solstice
Wednesday, June 22
8:30 - 11:30am
Breia of YogaShop will be leading us through 108 Sun Salutations in celebration of the Summer Solstice followed by a community Sauna Session where we'll move through the Thermic Cycle of Hot - Cold - Rest - Repeat.
108 Sun Salutations is a moving meditation connecting the body, mind and universe. The number 108 is important in many different cultures and traditions. ~Hindu tradition associates the number 108 with the number of Shiva's attendants ~India has 108 sacred sites across the country ~The High Temple of Lamanai in Mayan culture was erected 108 feet tall ~Buddhist temples are often built with 108 steps representing the 108 steps to enlightenment ~Some forms of Tai Chi have 108 movements ~The diameter of the sun is 108 times the diameter of the earth ~The average distance of the Sun and Moon to Earth is 108 times their particular diameters ~In astrology, there are 12 constellations and 9 planets (12X9=108) ~There are 54 letters in Sanskrit each having a masculine and feminine form (54X2=108) ~There are 108 petals in a natural rose

What's New?


Massage + Bodywork
Tailoring a variety of therapeutic techniques to fit your specific unique needs.

Sauna
Melt away stress while experiencing a centuries old tradition of hot, cold, rest, rehydrate, repeat.



Yoga + Mindfulness
Integrate mind, body, and spirit through connection with the breath. Develop ease of movement and calm the monkey mind.

Integrative Health Coaching
Working together to create a simple, flexible, and fun path to lasting health and wellness.


Get In Touch
Please call or text via the information below
We look forward to hearing from you!
Unwind
1106 4th Ave, Woodruff, WI 54568