Unwind Sauna
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Life doesn’t need to be hurried.

Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.

Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.

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Private or Community Sauna

Many think of sauna as just a hot room. We will guide you through the centuries old practice of hot, cold, rest, rehydrate, repeat. That stress you came in with will be melted away.

Community

Join us for a guided, communal sauna session. In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, connect — together.

Private

Enjoy a sauna session with just your friends and family - or by yourself.

"Sauna ignites your inner light and warms you on cold, dark winter days"

"Cleanses the mind and the body"

Why we love sauna

"It's a place to just be"

"I love the sauna glow. Feels light, relaxed, refreshed and clear"

"I feel like the pressure valve was released"

How To Sauna?

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Hot

Sauna

10-20 Minutes

Experience different temperatures on different benches

Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)

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Cold

Summer

Bucket Shower

Cold Plunge

Winter

Icy Washcloth

Watering Can

Bucket Pour

Roll in the Snow

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Rest

Relax + Rehydrate

5-10 Minutes

Enjoy time next to the fire or swinging between the trees

Drink plenty of water

Repeat the Hot - Cold - Rest