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Life doesn’t need to be hurried.
Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.
Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.
Private or Community Sauna
Many think of sauna as just a hot room. We will guide you through the centuries old practice of hot, cold, rest, rehydrate, repeat. That stress you came in with will be melted away.
Join us for a guided, communal sauna session. In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, connect — together.
Enjoy a sauna session with just your friends and family - or by yourself.
"Sauna ignites your inner light and warms you on cold, dark winter days"
"Cleanses the mind and the body"
Why we love sauna
"It's a place to just be"
"I love the sauna glow. Feels light, relaxed, refreshed and clear"
"I feel like the pressure valve was released"
How To Sauna?
Experience different temperatures on different benches
Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)
Roll in the Snow
Relax + Rehydrate
Enjoy time next to the fire or swinging between the trees
Drink plenty of water
Repeat the Hot - Cold - Rest