Classes + Workshops

At Unwind we offer classes and workshops taught by experienced professionals and experts in their fields. Check this space often for new and upcoming offerings!

(If you'd like to host your next class, workshop or event at Unwind, please contact us)

True HeArt Centered Meditation
An Introduction series

Whether you are a beginner, or simply interested in refreshing your current meditation practice with new insights, join us for this in-depth look at the true HeArt of Meditation…Why do we meditate? What’s the best practice? How can I create a practice that will guide me through my daily life?

                                                         

Here’s a brief look:

What is Meditation?    

Meditation is the Wisdom of Silence -

A connection to the present moment and the Spirit Source in all Life;

A developed awareness of how our thoughts distract us from the present moment and how attachments cause us suffering.

                   

Meditation views Mind as Sky - clear, vast and joyful...Not burdened by negativity.  Meditation helps YOU become the Witness of how thoughts appear as clouds. And how, just as easily, they disappear…if we let them go!

Saturdays  8:30 - 9:30am

October 1 - Sacred stillness of body and mind

October 8 - The true nature of suffering

October 15 - The Perfections

October 22 - Sacred Space

$20 per class

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The True HeArt of Meditation

"There is a place between voice and presence
where information flows.
In disciplined silence it opens...."
Rumi

Finding Stillness Within
Meditation is the mindful awareness of the stillness achieved through quieting the mind, revealing the Soul source within each of us. For centuries, Hindu Yogis, Tibetan and Japanese Buddhists devoted their lives to finding true happiness and health. With commitment and practice, we can all discover that same sense of deep peace and oneness with the World around us. Our vital, creative energy becomes our source of wisdom. Becoming mindful, moment to moment, as we choose each step, is the essential path to true, unshakeable Happiness.
This is an introduction to meditation practice, with a focus on how the breath, mantra, and quiet posture of the body, all work together to create stillness in the mind. With practice, the fundamental nature of the mind is understood and it’s unlimited source of energy becomes available to us to create the meaningful life we imagine.
But this will become YOUR practice. There is no one way to meditate…only the determination to practice to change your life.

Tuesdays + Thursdays  @ 9am + 2pm Fridays @ 9am + 4pm

Individual Private Sessions $50 Small Groups (Limit 6) $25/person

Centering Yourself Through Journaling

Did you know maintaining a journaling practice can help relieve

stress, process life events, and lead to increased self-awareness? It is also a great way to record your successes, struggles, ideas, personal growth, memorable experiences and more. In this 90 min workshop, author and avid journal Adrienne S. Wallner will guide participants through the practice of journaling. She will share examples from her 15+ years of journaling experience and impart tools, tricks, prompts, and more. Adrienne will lead you through journaling exercises, share examples, and give you the tools and confidence to make journaling a part of your life. No previous journaling or writing experience required. Class will be a safe space in which to be creative within your journal and will not require any sharing of what you write. 

 

Saturday, August 20  10-11:30am

Saturday, September 17  10-11:30am

$25

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Sun + Sauna

A Celebration of each 
Solstice and Equinox

Izzy of YogaShop will be leading us through 108 Sun Salutations in celebration of the Summer Solstice followed by a community Sauna Session where we'll move through the Thermic Cycle of Hot - Cold - Rest - Repeat.

108 Sun Salutations is a moving meditation connecting the body, mind and universe. The number 108 is important in many different cultures and traditions. ~Hindu tradition associates the number 108 with the number of Shiva's attendants  ~India has 108 sacred sites across the country ~The High Temple of Lamanai in Mayan culture was erected 108 feet tall ~Buddhist temples are often built with 108 steps representing the 108 steps to enlightenment ~Some forms of Tai Chi have 108 movements ~The diameter of the sun is 108 times the diameter of the earth ~The average distance of the Sun and Moon to Earth is 108 times their particular diameters ~In astrology, there are 12 constellations and 9 planets (12X9=108) ~There are 54 letters in Sanskrit each having a masculine and feminine form (54X2=108) ~There are 108 petals in a natural rose

Wednesday, September 21

8 - 11am

$60

Sound Bath

Come relax and unwind with the healing vibrations of quartz crystal singing bowls, gongs, tuning forks, drums and chimes.

Everything in the universe is composed of energy. As such, everything has a natural frequency vibration. Energy, light, atoms, molecules, and even our planet are vibrating at specific frequencies and thus producing “sound”. This includes every living cell in our bodies as well as the energy centers known as Chakras. Just like a musical instrument that emits sound, our chakras and our cells can either be in tune or out of tune.

 

Every cell and chakra center is naturally tuned to maintain well being and health. But physical, mental and environmental factors can interfere and cause these vibrations to go out of tune and into a state of imbalance. Crystal Singing Bowls are tuned to the body’s Chakra centers so, much like a tuning fork causes resonance to adjacent objects, when played, they help tune chakra centers to resonate in their proper, natural state. In doing so, they allow for the free flow of energy throughout the body, mind and spirit.

Saturdays 4:30 - 5:30pm

$20

Sound + Sauna

Make it an evening and double down on the relaxing and rejuvenating effects by enjoying a sauna after the sound bath.

Saturdays 4:30 - 7pm

$55

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