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Unwind Sauna

Hot - Cold - Rest

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Many think of sauna as just a hot room. Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.

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Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.

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All you need is your swimsuit (yes, we're still in the midwest), sandals, and a towel to sit on in the sauna.

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Community

In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, unwind, connect - together.  $50

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Private

Enjoy a sauna session with just your friends and family - or by yourself.  $75

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Enjoy More Sauna

Sauna Packages available​

How to Sauna

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Hot

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Sauna

5-20 Minutes

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Experience different temperatures on different benches

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Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)

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Cold

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Summer

Bucket Shower

Cold Plunge

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Winter

Icy Washcloth

Watering Can

Bucket Pour

Roll in the Snow

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Rest

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Relax + Rehydrate

5-10 Minutes

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Enjoy time next to the fire or swinging between the trees

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Drink plenty of water

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Repeat the Hot - Cold - Rest

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Cold Plunge

Get your daily dose of Cold!

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The Cold Plunge is available daily for a drop in rate of $5. Monthly memberships are $50.

August Challenge

  • Kick Off Info Session is on Saturday, July 29th at 2:00pm. Gather information about the challenge as well as your goodie bag.

  • Saturday, July 15th join in on

  • End Celebration is on Friday, September 1st at 5:30pm. This will be a Pot Luck for all who attended with prizes and Unwind's S'more bar.

Sauna Benefits

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Cold Plunge Benefits

Body

  • rush of "happy hormones'

  • endorphins - body's natural painkillers​

  • serotonin - mood balance

  • dopamine - brain's reward center, regulates movement + emotional response

  • oxytocin - known as the "love hormone"

  • improves immunity

  • used to treat rheumatism + arthritis

  • improves respiration in people with asthma

  • blood circulation enhanced

  • reduces inflammation

Rest Benefits

Body

  • getting outside, deep breathing, sitting by the fire + swinging on the swings creates a peaceful experience

  • the parasympathetic system is able to rest, digest + repair cells

  • rehydrate with plenty of water

  • allows heart rate to return to normal before repeating the Thermic Cycle

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2023 Cold Plunge Challenge

Take the challenge

  • The goal is to visit Unwind to complete one cold water plunge for each day in the allotted time frame.

  • Check out the list of benefits above.

  • Aside from numerous health benefits, each completed
    plunge will provide you with an opportunity to win gifts and prizes.

  • Your registration for the challenge comes with a goodie bag, discounts on Unwind services for the allotted time frame and an end celebration. 

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