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Unwind Sauna

Hot - Cold - Rest

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Many think of sauna as just a hot room. Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.

Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.

All you need is your swimsuit (yes, we're still in the midwest), sandals, and a towel to sit on in the sauna.


In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, unwind, connect - together.  $50


Enjoy a sauna session with just your friends and family - or by yourself.  $75

Enjoy More Sauna

Sauna Packages available​

How to Sauna




5-20 Minutes

Experience different temperatures on different benches

Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)




Bucket Shower

Cold Plunge


Icy Washcloth

Watering Can

Bucket Pour

Roll in the Snow



Relax + Rehydrate

5-10 Minutes

Enjoy time next to the fire or swinging between the trees

Drink plenty of water

Repeat the Hot - Cold - Rest


Cold Plunge

Get your daily dose of Cold!

The Cold Plunge is available daily for a drop in rate of $5. Monthly memberships are $50.

August Challenge
  • Kick Off Info Session is on Saturday, July 29th at 2:00pm. Gather information about the challenge as well as your goodie bag.

  • Saturday, July 15th join in on

  • End Celebration is on Friday, September 1st at 5:30pm. This will be a Pot Luck for all who attended with prizes and Unwind's S'more bar.

Sauna Benefits


Cold Plunge Benefits

  • rush of "happy hormones'

  • endorphins - body's natural painkillers​

  • serotonin - mood balance

  • dopamine - brain's reward center, regulates movement + emotional response

  • oxytocin - known as the "love hormone"

  • improves immunity

  • used to treat rheumatism + arthritis

  • improves respiration in people with asthma

  • blood circulation enhanced

  • reduces inflammation

Rest Benefits

  • getting outside, deep breathing, sitting by the fire + swinging on the swings creates a peaceful experience

  • the parasympathetic system is able to rest, digest + repair cells

  • rehydrate with plenty of water

  • allows heart rate to return to normal before repeating the Thermic Cycle

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2023 Cold Plunge Challenge

Take the challenge
  • The goal is to visit Unwind to complete one cold water plunge for each day in the allotted time frame.

  • Check out the list of benefits above.

  • Aside from numerous health benefits, each completed
    plunge will provide you with an opportunity to win gifts and prizes.

  • Your registration for the challenge comes with a goodie bag, discounts on Unwind services for the allotted time frame and an end celebration. 

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