Hot - Cold - Rest
Many think of sauna as just a hot room. Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.
Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.
All you need is your swimsuit (yes, we're still in the midwest), sandals, and a towel to sit on in the sauna.
In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, unwind, connect - together. $50
Enjoy a sauna session with just your friends and family - or by yourself. $75
Enjoy More Sauna
Sauna Packages available
How to Sauna
Experience different temperatures on different benches
Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)
Roll in the Snow
Relax + Rehydrate
Enjoy time next to the fire or swinging between the trees
Drink plenty of water
Repeat the Hot - Cold - Rest
Get your daily dose of Cold!
The Cold Plunge is available daily for a drop in rate of $5. Monthly memberships are $50.
Kick Off Info Session is on Saturday, July 29th at 2:00pm. Gather information about the challenge as well as your goodie bag.
Saturday, July 15th join in on
End Celebration is on Friday, September 1st at 5:30pm. This will be a Pot Luck for all who attended with prizes and Unwind's S'more bar.
Cold Plunge Benefits
rush of "happy hormones'
endorphins - body's natural painkillers
serotonin - mood balance
dopamine - brain's reward center, regulates movement + emotional response
oxytocin - known as the "love hormone"
used to treat rheumatism + arthritis
improves respiration in people with asthma
blood circulation enhanced
getting outside, deep breathing, sitting by the fire + swinging on the swings creates a peaceful experience
the parasympathetic system is able to rest, digest + repair cells
rehydrate with plenty of water
allows heart rate to return to normal before repeating the Thermic Cycle
2023 Cold Plunge Challenge
Take the challenge
The goal is to visit Unwind to complete one cold water plunge for each day in the allotted time frame.
Check out the list of benefits above.
Aside from numerous health benefits, each completed
plunge will provide you with an opportunity to win gifts and prizes.
Your registration for the challenge comes with a goodie bag, discounts on Unwind services for the allotted time frame and an end celebration.