Hot - Cold - Rest
Many think of sauna as just a hot room. Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.
Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.
All you need is your swimsuit (yes, we're still in the midwest), sandals, and a towel to sit on in the sauna.
In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, unwind, connect - together. $50
Enjoy a sauna session with just your friends and family - or by yourself. $75
Enjoy More Sauna
Sauna Packages available
How to Sauna
Experience different temperatures on different benches
Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)
Roll in the Snow
Relax + Rehydrate
Enjoy time next to the fire or swinging between the trees
Drink plenty of water
Repeat the Hot - Cold - Rest
Get your daily dose of Cold!
The Cold Plunge is available daily for a drop in rate of $5. Monthly memberships are $50.
soothes + relaxes tired muscles
dilates blood vessels
keeps arteries soft, supple + compliant
increased blood flow drives oxygen deeper into muscles and joint tissues
shortens healing time from injury or athletic performance
lowers blood pressure
more restful sleep
increases resistance to illness
maintains clear + healthy skin
removes toxins +impurities
relieves chronic pain