Unwind Sauna
Hot - Cold - Rest

Many think of sauna as just a hot room. Let us guide you through the simple practice of hot, cold, rest, rehydrate, repeat. An ancient tradition that is proven to help alleviate modern day stress.
Work, relationships, life in general is busy and often stressful. We all experience some form of anxiety each day. The best way we’ve found to relieve stress is this: the Nordic sauna.
All you need is your swimsuit (yes, we're still in the midwest), sandals, and a towel to sit on in the sauna.
Community
In line with the Finnish tradition, you will share the sauna with other people. Enjoy high quality sauna in community. Relax, unwind, connect - together. $50
Private
Enjoy a sauna session with just your friends and family - or by yourself. $75
Enjoy More Sauna
Sauna Packages available

Unwind
How to Sauna

Hot
Sauna
5-20 Minutes
Experience different temperatures on different benches
Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)

Cold
Summer
Bucket Shower
Cold Plunge
Winter
Icy Washcloth
Watering Can
Bucket Pour
Roll in the Snow

Rest
Relax + Rehydrate
5-10 Minutes
Enjoy time next to the fire or swinging between the trees
Drink plenty of water
Repeat the Hot - Cold - Rest

Cold Plunge
Get your daily dose of Cold!
The Cold Plunge is available daily for a drop in rate of $5. Monthly memberships are $50.
Sauna Benefits


Cold Plunge Benefits
Rest Benefits
